Some feeling came into you, unpleasant feeling, and you said, ‘Should not come, it should not come!’ Doing that, you are resisting it. When you resist, it persists. Just observe. See, ‘Oh!’ Go deep into it. Dance; stand up on your feet and dance. Be intoxicated; move intoxicated.
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| — | Sri Sri Ravi Shankar, Fountain of Joy (via nirvikalpa) |
With live food you can eat half as much. Because when you cook your food, you lose 50% of the protein and 70%-80% of vitamins and minerals and up to 95% or so of the phytonutrients. Well, the math is simple. If you just simply go on live food, you eat half as much. That means you take in half as many calories. You’re taking double the nutrition but half the calories and the result is you lose weight.
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| — | Dr. Gabriel Cousens (via nirvikalpa) |
